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Exhale, Mama 🤍

A gentle support space for new moms who feel overwhelmed, emotional, anxious, or overstimulated after birth.

You don’t have to carry this season alone.

BUTTON #1 (Primary CTA):

🕊️ DM “PEACE” to Start

Button link: your Instagram profile or IG message link (if you have one)

OPTIONAL Button #2 (Secondary CTA):

Request Support (Form)

Postpartum is beautiful… and it can also be heavy

Some days you’re okay.

Some days you don’t feel like yourself.

Some days you just need a safe place to be honest.

At Exhale Mama Wellness, you get calm, supportive check-ins that help you breathe again—one day at a time.

What is the Postpartum Peace Line?

The Postpartum Peace Line is a gentle support line for moms who need emotional reassurance, grounding, and a safe space to be supported in the tender postpartum season.

This is not therapy—this is real-life postpartum support for the moments that feel like too much.

Inside this support, you’ll receive:

  • emotional support + encouragement

  • daily check-ins (gentle + non-pushy)

  • voice note support for real-time moments

  • practical guidance + next steps

  • a calm, confidential space to exhale

This is for you if…

  • You recently had a baby and feel emotionally overwhelmed

  • You feel anxious, overstimulated, or mentally exhausted

  • You keep telling yourself “I should be okay,” but you’re not

  • You want support without judgment, pressure, or embarrassment

  • You want someone safe to talk to who truly understands postpartum

You deserve to be cared for too, Mama.

Intro Support Spot: $75

7 Days of Postpartum Peace Line Support

A soft, supportive week designed to help you feel held, grounded, and supported—starting now.

Includes:

  • daily emotional support check-ins

  • voice notes throughout the week

  • 1 gentle live call (15–20 minutes, optional)

  • support for overwhelm, anxiety, loneliness, and emotional heaviness

Only 2 intro spots available each week so I can fully pour into each mom.

BUTTON (CTA):

🕊️ DM “PEACE” to Claim a Spot

Prefer not to DM? Submit the request form below and I’ll reach out within 24 hours.

How it works

1) Reach out

DM me the word “PEACE” or submit the request form.

2) I respond gently + quickly

You’ll receive a message within 24 hours (often sooner).

3) We start support

You’ll get the first check-in and we begin immediately.

Hi, I’m Gia Christina 🤍

I’m a Postpartum Doula and Support Guide, and I created Exhale Mama Wellness because so many moms are expected to “bounce back” while silently drowning.

This space is for the mom who loves her baby… but needs support too.

You will be met with warmth, calm, confidentiality, and zero judgment.

FAQ

Q: Is this therapy?

A: No. This is non-clinical postpartum emotional support and guidance. If you feel you may be experiencing postpartum depression or a mental health emergency, please contact a licensed provider or emergency services.

Q: When can I start?

A: You can start the same day you claim a spot (depending on availability).

Q: What do I say when I DM you?

A: Just send the word “PEACE” and I’ll guide you from there.

Q: Is this confidential?

A: Yes. Everything is handled with care and confidentiality.

You deserve to exhale too, Mama 🤍

If you’ve been holding it all together… this is your sign to receive support.

BUTTON:

✅ DM “PEACE” to Start

Exhale Mama Wellness — calm care for the postpartum season.

Request Support

If you prefer not to DM, you can submit your request here and I’ll reach out within 24 hours.

Form fields (simple):

  • Name

  • Phone number OR Email

  • Baby’s age (weeks/months)

  • What support do you need most right now?

Button:

✅ Submit

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